It’s important to know which Omega 3s we’re getting. 2.5 grams is great, but of what?
ALA is pretty much not what we need. EPA and DHA are harder to come by, ALA doesn’t convert easily to EPA, and EPA doesn’t convert easily to DHA. We need EPA to DHA in about a 2 to 1 ratio.
Biological sources of Omega 3 will contain EPA and DHA, while plant sources won’t, making things like flaxseed oil basically useless.
I can’t find any information on which omega 3s are in Soylent, just that there are “Omega 3s”. Please disclose which oils specifically please.