So I’m creating a recipe and I’m at the point where I’m ready to buy everything, except I’m not really happy about the calories in the recipe. The recipe is 1262 calories and I’m trying to target 1224 calories. I’d like to sacrifice 4g of soybean oil but then the omega-6 isn’t hitting its target (only at 90% per my nutrient profile). I’m not sure if it’ll make much of a difference having 26 extra calories and meeting my omega-6 goals. What do you think?
TLDR; Is it ok to sacrifice 10% of my omega-6 to have less calories in my recipe?