Optimum Number of Meals Per Day


#1

Can anyone link to research on the ideal number of meals per day for liquid diets? Fewer large ones spaced out, many small ones, etc.


#2

[quote=“Ode, post:1, topic:26705, full:true”]Can anyone link to research on the ideal number of meals per day for liquid diets? Fewer large ones spaced out, many small ones, etc.[/quote]It’s whatever works for you. Some do better with a big meal, some do better with smaller meals.


#3

On a wotk day I prefer 3 meals. On a non working day I just try not to be a fatty fat fat.