Optimum Number of Meals Per Day

Can anyone link to research on the ideal number of meals per day for liquid diets? Fewer large ones spaced out, many small ones, etc.

[quote=“Ode, post:1, topic:26705, full:true”]Can anyone link to research on the ideal number of meals per day for liquid diets? Fewer large ones spaced out, many small ones, etc.[/quote]It’s whatever works for you. Some do better with a big meal, some do better with smaller meals.

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On a wotk day I prefer 3 meals. On a non working day I just try not to be a fatty fat fat.

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