I’ve been using Soylent off and on over the months and just got my 1.5 which I like much more and plan to continue. My goal is to replace breakfast and lunch with Soylent and have a normal dinner with my wife.
I’m 6’4’’, about 195 lbs typically and lift weights 3 days/wk, play basketball 1 day per week, and walk a lot with my dogs and to work. Because of my relatively active habits and overall fast metabolism, I think I’m going to need to consume an entire bag each day before dinner.
What I’m concerned about is if Soylent meets all of the nutritional recommendations, will my dinner and occasional snacks be too many nutrients? I’m not worried about calories as I can eat 3k+ and routinely need to if I’m very active. I’m just worried about overdoing it with nutrients.
Any insight is appreciated and I apologize in advance if this question exists elsewhere. I did a little searching but wanted to ask my specific question.