I am new to these forums after finally deciding to take the plunge and DIY it. I have been working on my recipe for the last couple of days - a variation of the beginners recipe to fit my needs and sourcing local UK products. I am at the final stages, but just have a few issues with my multivitamin and filling out all the micronutrients. I have tried two multivitamin tablets:
They both create 3 different deficiencies, while both being deficient in Vitamin K. For all other macros and micros I am perfectly set. Which one should I go with and how serious are the deficiencies? Do I really have to buy each individual micro separately? I am already at the top end of my daily budget with my current list of ingredients.
A simplified spreadsheet outlining the deficiencies- https://docs.google.com/spreadsheet/ccc?key=0Aga16B-YJSGjdDFVcG84RjNOeC1Mc3BqUFp2aS1tMXc&usp=sharing
I have included the EU RDAs since I often find Rob’s levels a little high.