I have been using this from the people chow 3.0.1 recipe. I have made some adjustments to the recipe to fit my needs bit I have discovered that anything over about 25g of the soybean oil per day causes migraines. I have a basic understanding of how to make the recipe editor work and adjust things. I just just have no clue where to look. Are there any oils that fit a similar profile? Ideally, I’d like to minimize extra but if I need to add a supplement as well as switching oils that is fine. I am ok with keeping some of the soybean oil but I would prefer to replace it altogether. What oils do you recommend and where do I go to find their nutrient profiles.
Thank you for your time!