PFM Dietitian: Why Double Protein is better then Low Carb for bodybuilding


#1

Most of us search for the higher level of protein in blends in quest for muscles gain.
We already know that our body has a limit for protein intake, but this explanation by Dietitian helps with deeper understanding of insulin release mechanism and it’s influence to the body:

http://discourse.powderedfoods.com/t/some-100-food-questions-about-protein-content-and-activity/282/2