Pleas review my DIY recipes


Hi this is my Swedish DIY Soylent recipes
70-75kg 190cm
i have created two recopies. one fore training and one for not training
2900Kcal for and hig Protein value of 2g/kg

This is my second
2200kcal with a protein value of 1.2/kg

do you guys think it’s complete?
sould i use Robins DRI ore USA DRI?