Pleas review my DIY recipes


#1

Hi this is my Swedish DIY Soylent recipes
70-75kg 190cm
male
i have created two recopies. one fore training and one for not training
http://diy.soylent.me/recipes/myarters-us-government-dri-male-19-2900kcal
2900Kcal for and hig Protein value of 2g/kg

This is my second
http://diy.soylent.me/recipes/copy-of-myarters-us-dri-male-19-2200kcal
2200kcal with a protein value of 1.2/kg

do you guys think it’s complete?
sould i use Robins DRI ore USA DRI?