Here is my keto recipe. I believe I have made all of the optimal adjustments for mineral uptake. Please let me know what you think and if I need to adjust anything major. I plan on supplementing additional calories when needed with either MCT Oil, Coconut Oil, or a bit of real food (hard boiled egg maybe).
Generated by Keto Calculator 7.4
29/M/6’2" | CW 215 | 16% BF | Moderately active
- 2269 kcal Goal, a 27% deficit. (2208 min, 3113 max)
- 11.8g Carbohydrates
- 130.86g Protein (109g min, 180g max)
- 189g Fat (182g min, 282g max)