Just wanted to share my experience quickly.
I’ve been drinking Soylent for about a week now, replacing around 75% of my meals with Soylent. I was at first planning to go slower but honestly… Soylent is pretty tasty, haha! I was worried that I was gonna hate it cause I normally do hate protein-drinks and what not, and that I was gonna get fed up with the taste after a while, but so far… I’m actually looking forward having my drink.
In the beginning I was really hungry though. I try not to drink more than 1000 kcal a day as I don’t want to consume more than 1300 kcal a day (and I eat fruit and other stuff during the day to complement the transition)((also, I’m small, so 1300 kcal a day is what i should be eating to maintain my weight)). So I was worried about that, that I’d drink too much Soylent because of hunger and cravings, and gain tons of weight… but it got better after just a day.
I suffer from migraines but haven’t experienced any since I started on Soylent. There is a tingling beginning of a small headache sometimes, but I just drink water or have more soylent, or eat a fruit and it’s usually gone. Nothing compared to a full-blown migraine.
I’m not tired or feel malnourished and I can work out normally.
Overall, I’m so far pleased. Next week I’m gonna try to experiment with adding some flavor to the batch since I just got a new blender. Any tips are welcome (not adding a ton of chocolate though as I try to keep it healthy haha!)