Protein -- not so useful?


Here’s an interesting snippet from a recent ScienceDaily:

Eating more protein may not benefit older men

Posted: 02 Apr 2018 09:32 AM PDT

A randomized, clinical trial has found that higher protein intake did not increase lean body mass, muscle performance, physical function or other well-being measures among older men.


Not by itself obviously. Did the experiment involve exercise? Also, what are we defining as “more”?


We are quoting a scientific publication. Feel free to hunt down further details.

#4 is a news / press release aggregation site, but sure.


Ok, but “The results of their study are published in the April issue of JAMA Internal Medicine.”