Im looking to add psyllium husk to my diet to help with constipation. Im going to the store tommorow to pick it up and would like to know what kind I should get powder/pill. How much you take. And if it’s the powder form, do you add it to the whole pitcher or just to your individual “meals” of soylent.
Prefferably looking for responses from people who have had constipation and was able to solve the issue with psyllium husk.
FYI My diet is about 70% Soylent (For the last 3 months).