Public editable google doc of ingredients, please help.


#1

Public editable google doc of ingredients


#2

Thank you everyone, I’d like this to become the de-facto ingredient list.


#3

I’m working on an un-editable one (sorry I don’t want my organization to go haywire) here: http://sdrv.ms/10QKd5t. Has most Amazon links and some notes.

You’re welcome to dl it for yourself or combine the two.

Edit - this list is organized mostly for a Soylent-styled “supplement” for vitamins rather than a complete dietary replacement. I personally don’t plan on drinking my carbs and proteins; I’m more curious of the effects of getting 100%dv of vitamins and other recommended nutrients.


#4

on your uneditable list, are the values for 1 large batch to have throughout the day, or would you need to make it 3 times using those values?


#5

Thank you very much.


#6

This is great! thank you for taking the time to put this together!


#7

Thank you, but as it is right now it’s only ~5% done, please help if you can, any little bit is appreciated.


#8

in the skydrive document, columns H & I are the details of the amazon link - as you can see sometimes these dosages are more than the daily recommended. i haven’t yet calculated daily costs for all nutrients (this would mean “cutting” pills in fractions before consuming).

the things like carbs/protein that have a quant = 1 are because those come in large tubs to be portioned out.

i think you’re asking about the daily rec - those values (column B i think) are for 100% recommended daily value. technically they can be consumed all at once but you can see from other threads that this often leads to feeling sick…


#9

http://discourse.soylent.me/discourse/t/ingredients-by-someone-that-has-made-the-drink/189

Relevant thread for “next steps”, he also included his sources.


#10

Here’s an un-editable one that I’ve been working on: https://docs.google.com/spreadsheet/ccc?key=0ApoO17AdqbMAdEtPVHRqazgtUkNGeUN1elVmWFNCWUE&usp=sharing

Ignore the first two pages (I’ll probably delete them soon). The last four pages lay out the proportions and supplement links for both men and women aged 19-30.

Edit: I switched the doc to one that’s integrated with google docs.


#11

While I’m happy about any knowledge being passed on, I would be a bit concerned about the document being publicly editable.
Some people might base their complete nutrition on such a document - and anyone could edit potentially dangerous doses of some ingredients in.


#12

So I’ve crossed this list with my own personal list, as well as the lists from alexkirkp, unordinare, dovaka, and karlimcbryde.


#13

I’ve copied some of the posted spreadsheets into the publicly editable one, including my own. I think this might be a good way for people to see many different ways of viewing the same information (and variations on the information).

I’ve been doing 1 meal per day since about March 17th, and soylent-only for 3 days. I was more concerned with getting a meal-replacement set up than 100% of all the vitamins, but it should be pretty easy to add additional supplements on as desired. Feedback on my spreadsheet is welcome!

My version is vegan and allergen-free. I’m pretty happy with the way it tastes, although I might add some sugar. I mix a day’s worth of calories in a gallon freezer bag and then mix as necessary with water in a blender bottle.