I was thinking chromium chloride but with the incredibly small amounts I’m missing I’m not sure If thats my best bet.
My original plan for my carbs was to hybrid jeffrey’s and just supplement all the micro’s / protein and fat , Indolence Won and I ended up just amalgamating recipes I’ve seen around here.
Loved the addition of chelated potassium / phosphorous and calcium, still searching to see If I can fill in the rest of the minerals with some mix like that.
Left out nootropics as they have no nutritional quality and I want to get my basics down before I start looking for anything for the probiotic / phytonutrients.
Does anyone have a cost effective alternative to the psyllim husks? I’d rather not drink sludge but if its sludge or cost I will.
I’m working off a mac at home and apparently the hyperlinks to sources didn’t make the transition, I can post those if your curious (or fix it if you know how)