Please see my soylent recipe here: Jeff’s Soylent Recipe
I am shooting for a macro balance of 60% fat, 5% carb, and 35% protein. It’s just starting to take shape.
Macro Target Recipe Calories (kcal) 1645 1605 98% Carbohydrates (g) 20.6 47.8 232% (20g optifiber) Protein (g) 143.9 73.03 51% Fat (g) 109.7 127.99 117%
I used iifym.com to compute a ketogenic plan for a sedentary computer geek.
Things that may be/are issues:
- Calories are low at 1645.
- Magnesium is at 416mg. Is that ok or high?
- Protein level low @ 73g ?
Should the protein amount be 143g as the IIFYM calculator suggests?I believe I need another protein source to up the protein amount…
Going to start the potassium much lower and work up as the hacker school recipe suggested.