Been trying and tweaking my own DIY recipe for the past month or so, and am now asking for for feedback on my latest WIP. The original recipy was based on People Chow, but I’ve strayed from it quite a bit to be overall cheaper specifically for Canadians. I’ve currently got 3 versions of the same recipe, each using slighty different supplements based on ingredients I currently have and ones I want to eventually switch to instead once my current supply runs out. I am the rolled oats in each of this recipes has been ground into powder using a coffee grinder.
The recipe I am currently using due to me still having plenty of Calcium/Magnesium/VitD powder left from my first DIY attempt. The Cal-Mag powder is currently my main source of Vitamin D in this version, but I am only planning on using this recipe until my supply of this powder runs out.
The next version of the recipe which I still haven’t tried substitues the Cal-Mag powder for Calcium Citrate powder and a seperate Vitamin D supplement, along with an Iron supplement to make up for the low Iron from the other ingredients. This will ultimately be the recipe I use until my supply of the multivitamin powder I am currenly using runs out (which is a few months worth).
Lastly is the recipe that uses a completely different multivitamin (same one that @axcho uses in some of his recipes), which allows me to drop the vitamin D and Iron supplements, but adding a bit of Magnesium Citrate. This vitamin lowers the the amount for most vitamin Bs and is also easier to measure as it is a capsule instead loose powder, while not effecting the cost much.
I am thinking about adding stevia for a bit of sweetness, but have yet to try with it. All feedback would be greatly appreciated.