As far as portioning out the oil goes I would recommend these bottles. You will need a funnel to get the oil in there. Depending on how obsessed you are with getting the exact right amount of oil in your lunch soylent I recommend this dosage glass. Vitamins A,D,E, and K are fat soluble, meaning that you NEED to take them WITH fat so your body will absorb them. Your running the risk of a deficiency if you don’t.
You, like many people, seem to of fallen into the mistaken impression that fat is fat and that you can somehow survive off of MTC oil alone. You don’t have near enough omega 3, 6, or 9. I would suggest starting here for some good info on healthy fats. Basically your body needs a minimum of 3-4g of omega 6 per day and should get at least a gram of omega 3 from a non-plant source (the exception being algae). Your body does a lousy job of converting plant omega 3s to the DHA and EPA it needs.
Yes there are LOTS of cheaper recipes out there. My soylent Green is about $3 per day cheaper than your recipe and uses fewer ingredients. You may want to experiment with different flavors. As is our recipes are a little on the blah side.
As far as pills go capsules like the vitamin K in your recipe can be twisted open and its contents added to your soylent. For sold pills they can be added to the soylent the night before and allowed to dissolve overnight. Just give it a good shake the next morning. If that doesn’t work a good pill crusher will do the job. Gell caps on the other hand must be taken on the side. They don’t dissolve very well in water.
Yes. Yes you did. You should have a sample every morning.