Just starting Soylent, mostly due to a poor diet, reflux and other health problems that can make eating a challenge, and living alone and tired of trying to cook for one. I foster dogs and have wondered forever why they can get full nutrition in the same old food and a snack or two but we can’t. Ta-dah!
I’ve had to supplement with Ensure on occasion and can assure you, it causes a functional disorder like IBS to result in what I call a “colon dump,” especially for me if I consume it too quickly. My IBS can be severe enough that water can do this, too, at times. So far, Soylent 2.0 Cacao is not causing the same problem, is a larger amount than Ensure and more satisfying, and from what read, better ingredients. I will likely eat food when it’s of interest along with Soylent, but I’m excited to continue the personal experiment.