I’m not a breakfast person and would love to go liquid at least for thi meal, potentially more.
Yet I’m mostly eating SLOW carb (note: not low carb).
Here’s some reference for orientation.
Is there any slow carb carb source in powder form that could be mixed into a liquid meal replacement instead of the usual oats or corn starch etc.?
Coconut flour? Flaxseed powder? other? A mix of different ones?
Lentil flour is not an option as far as I know as it can’t be digested uncooked.