SLOW Carb carb source for DIY recipe?


#1

Hi guys,

I’m not a breakfast person and would love to go liquid at least for thi meal, potentially more.
Yet I’m mostly eating SLOW carb (note: not low carb).

Here’s some reference for orientation.


Is there any slow carb carb source in powder form that could be mixed into a liquid meal replacement instead of the usual oats or corn starch etc.?
Coconut flour? Flaxseed powder? other? A mix of different ones?
Lentil flour is not an option as far as I know as it can’t be digested uncooked.


#2

Oat flour seems popular and has a low GI.


#3

Isomaltulose is a sugar with a very low GI of around 32.


#4

oatmeal is not allowed on that diet - sadly!


#5

Never heard of that, interesting!

Is there any carb powder from legumes or green veggies?


#6

How about flaxseed, chia or coconot flour? If I’d want to replace oatmeal with one of thoflaxseed or chia, coconot floure or a mix - how to calculate?

Thx!