That’s the one; Max the creator is pretty active in his notes and comments and tweaks the recipe here and there.
- No pills in this one; not a no-no that I am aware of though, many other recipes use Fish oil pills to get the omegas or a multi-vitamin. You won’t need it with Peoples Chow.
- You really can’t buy an ‘even’ amount to run out at the same time. The Choline Bitrate will last 250 days and the maseca will last 6 days. if you haven’t tried DIY, start with small packages of each and make sure you want to commit to the longer term. My first recipe was oat based and I have 40+ lbs of oat flour sitting in my pantry my wife is wondering what I will eventually do with. This also allows you to be flexible in trying new recipes, modifying or when the mood strikes Max to update yours quickly with minimal waste.
I usually make 4-5 days worth and divide each day into 500 kcal ziplock bag (about 124 grams including oil) for each meal. I have a stash at home for breakfast and some at work for lunch. Dinner is dependent on my wife and I eating out, cooking or I have my 5 second meal (soylent).
A meal consists of a 500 kcal ziplock dumped in a blender bottle, fill with water and drink immediately.
I found I could even mix in the oil and it gets absorbed into the powders that I would still consider it dry and good for pantry storage.
Flavoring is usually 1/2 packet of stevia and dash of cinnamon. I have also found Tony Chachere (Cajun spice) to be good. or even stevia and cocoa powder. Try a squeeze of lime juice.
And just because I am wired this way I slightly modified his recipe to level the macros to 106% (carb, protein, fat) each. It makes no difference in taste that I can tell but makes my OCD feel better.