I have just completed my very alpha version of a formula, and would love to get feedback before I start ordering any ingredients. I will admit relative ignorance to the whole shebang, and while I am enthusiastic, I know that doesn’t replace expertise/reading.
Here is the formula:
I made some adjustments to daily values after researching whether some caps would be harmful or not/etc, and the only one that I can truly think of being iffy is niacin?
I am open to any and all suggestions/changes/etc, my only requirement being that the items have to be purchasable from Amazon.
I chose lower-carb and around1600 calories because I would like to cut some pounds.
Anyway, sorry for the ramble, it’s nearing 3am! Thank you to any and all who might offer assistance.
EDIT: 3pm PDT - Adjusted some values.