I have a question regarding Sodium Chloride, as Table Salt. From my limited observation so far, I have determined that while 2.0g of table salt does not necessarily equal 2.0g of sodium, my calculations become even more useless in recognizing that I do not have a suitable nutritional reference.
This becomes even more hopeless as I attempt to calculate the values of Chloride within Sodium Chloride. I notice that while 2.0g of Sodium will likely be enough for most, Rob’s Updated Recommended Values recommend 3.4g of Chloride. Where else may this be obtained if not from table salt, and if only from table salt - what would the appropriate amount be to consume to acquire 3.4g of Chloride, and 2.0g of Sodium?
I hope my questions have been clear. Thanks to everyone in advance for their help!