I have hit the ceiling on my own recipe. I only have a couple more tweaks that I can do to it with the current method of purchasing vitamins. I now need to move onto the next level to make sure that I can keep my micros in check.
I haven’t done much research into purchasing individual micros to mix together. Does anyone have sources that they use for this? Basically I need to eliminate the multi vitamin as I am going too high on certain micros, and I don’t have a way of decreasing them without dropping calories. Also I can’t really drop any more calories, as I am already starting to get hungry again.
Or if I can find a multi vitamin that does not contain any iron or manganese then that would be perfect too. I looked into the build your own multi vitamin websites, but they were far too expensive. I think the starting price before adding any micros was $32, and after I built my micro profile it was around $90 for a month supply.
I will probably start doing more research into this on the weekend, but I figured I would try and get a head start here.