I’m in australia, not sure if getting soylent is even an option. But because of hormonal (estrogen) effects of soy and soy protein isolates soylent isn’t great for me anyway so I’m living off of my own version for now. Here is my recipe and where I’m starting. I have researched it and I do need a daily multivitamin to cover some bases, and with it this recipe provides everything and more than soylent.
122g corn flour - removed
200ml lactose free milk, 1% hi-calcium
33g pea protein isolate
66ml Coconut Cream
1.5g iodized salt
1 cup water+flavour
This recipe is for a meal to be taken 3 times a day. The flavour is sometimes 1/4 of the water in liquid (milkshake flavouring) or sometimes cacao powder etc. By heating the cornflour in milk and water, letting it thicken then cool, it eliminates a lot of the chalky texture.
This recipe is soy free, lactose free, and gluten free. If you have a problem with milky drinks or animal products of course this recipe isn’t for you.
I’m still working on this recipe in the DIY recipe section which has nutrition tools to help.