I need a help. I couldn’t find exact official answer.
I am trying to figure how many calories on single scoop mix. I put whole bag info on lose it app to keep track of my calorie intake.
so, when I tell “lose it” app that I had (1scoop) 1/2 soylent meal that translate to 112 calories.
Is this is a correct calories? I just wanna make sure. Because I am fine with 1 scoop in the morning, lunch, dinner. that translates to 336 calories. Am I still alive just on 336 calories for real? and if so why the heck i am not losing any weight
31 years old/ 5-6 / 190lbs