So @axcho was kind enough to sell me a week’s worth of his custom People Chow Premium which fits my caloric target and macros pretty well. I’ve had some troubles with incorporating it into my daily routine and have written this to ask everyone for some ideas/suggestions/help.
My aim is to lose weight despite being a college student home for the summer with nothing to do. Thus, I’ve tried to drink the soylent for breakfast or lunch while eating a regular (for me) dinner.
The problem I think I’ve run into is that I don’t eat my calories in thirds throughout three meals but rather in a 25-25-50 per meal ratio. Yet I’ve been consuming 1/3 of a day’s worth of soylent for breakfast/lunch. Has anyone else who is subbing in soylent for only a meal or two encountered this problem? If so, how did you deal with it?