I’m a little anxious right now, and was hoping my questions could be answered!
I weight lift about 5 times a week for about an hour each week. I am also trying to put on weight. So, I try to eat at a calorie surplus ( I am unsuccessful almost everyday ). Some days I also do mid-distance sprint training. Probably 4 times a week.
Now, I know Soylent doesn’t have enough calories for me to gain weight, especially with all this exercise, but is it possible for me to supplement Soylent with other things? Can I supplement it with weight gainer? More food? If I supplement it with other things do I run the risk of having too much of certain vitamins/minerals ( or whatever else could be potentially harmful if consumed in excess )?
If Soylent is not a viable option for me, is there an alternative? I have looked at some DIY soylents for weight lifting but none have any comments about their effectiveness, and I don’t particular want to mix the stuff myself (although I will if I have to).
Thanks for taking the time to read this.