I find Soylent to be ridiculously filling. I’ve started having a single scoop at a time and spreading it out over a few hours.
Breakfast - 9:00 AM — Single scoop (250 cals) + Coffee
Lunch - 12:00 PM — Single scoop (250 cals)
Snack - 3:30 PM — Single scoop (250 cals)
Dinner - Large real food dinner
Has anyone else experience Soylent like this?
Note: I’m a relatively new user. I’ve had it for months but have only started using it regularly the last couple weeks and have started a subscription.