Soylent Making Me Thirsty


Hello everyone.

I’ve been on Soylent for a week now, the only problem I have experience is thirst! I notice that I get really thirsty after soylent and I have been drinking 3+ liters a day since I’ve been taking soylent. Thoughts? Below is a link to the recipe I’ve been using.


You have a LOT of salt in your recipe. You might want to double-check your “Recommended” sodium value, as it’s over the Australian upper limit of 2.3g. I don’t know about other countries, but it does seem pretty high. Try cutting it down to 2-3g.

I also notice you’ve omitted the phosphorous content of oat powder, though if anything that would simply bring you up to around the recommended amount. Have a look here for more detailed information.