Alright, I am thinking of switching to soylent as meal replacement and continue taking protein (Myofusion) for workout.
I currently weigh 140 pounds, height 5 ft. 9 in.
So I am recommended to consume
Total = 2400 calories
Here is the problem: Soylent has 20g fat per serving! So if I have the normal 5 servings that’s already past my daily fat limit.
= 2000 calories
Myofusion (4 scps):
= 450 calories
So I am 20g over my fat limit.
How should I design the diet around soylent or its not a viable option for people who work out?