Hi, I started to be interested last week in soylent. I usually eat everyday at the cafeteria of my campus, therefore this will have only a minor impact, but I would like to use it also for slightly longer periods so the goal is to set up a whole day intake. Though I eat outside quite often so I’m not worried too much about minor deficiencies, though major ones I would like to solve them soon. Please review my recipe below
I have reduced sulfur to a limited amount after reading here some discussions. I miss potassium, phosphorous, fiber, copper, and vitamin K. The best composition I could find in any shop here in Helsinki lacked these.
I planned to add all-bran kellog’s without milk (http://www.myfitnesspal.com/food/calories/kelloggs-all-bran-flakes-high-in-fibre-crunchy-wholewheat-flakes-3179984#) increasing calories and carbs, then reduce MALTO6 so match good values.
I have a very sedentary life (though I’m always trying to change that) I am 1.75m tall and weight 71 kg, so I should also try to reduce some weight, any recommendation (apart of doing some sports)?
How would you recommend me to get those absent elements? Finland has strong regulations and most of the things you cannot get them through amazon