I put up a new complete foods recipe for what should be a fairly cheap and hearty salad.
In researching this I figured out that the database doesn’t accurately portray nutrient levels for many raw vegetables, which is the reason why the recipe appears to be low in chromium and molybdenum even though many of the ingredients are reportedly high in both.
It’s extremely high in fiber, but low in other carbs, with a majority of calories coming from the natural fats in the nuts, eggs, flaxseed and avocado.