Can anyone recommend a DIY version which is pretty much identical to soylent but that substitutes something else for oat flour? I’m apparently one of those unlucky people that doesn’t do well with oats (which is apparently pretty common). I’ve had a lot of indigestion and heartburn since starting, and I’m in the third week now. I’m assuming its the oats since others have reported the same thing, and I’ve noticed having similar problems after eating oatmeal before. I tried some prilosec during the second week and it was great, but then the heartburn came back immediately after stopping, like within two days. I’ve heard that prilosec leeches calcium so I don’t want to keep using it, and I don’t want to have to pop a Pepcid every day.
Alternatively, does anyone know a probiotic that will help digest oat flour better? If it even works that way?