I have been following the soylent blog for the past few months, and I finally made the commitment, got most of the micros and have some serious mass from previous excursion. So I will order more macros when that runs out.
Currently this is the recipe I will be using: http://i.imgur.com/6BDLp5I.png
I plan on adding nootropics but am not sure which would be best. I also feel that I could find another fat source or maybe I am missing something as the oil doesn’t blend well enough IMO and I can see it separated. If anyone has suggestions on how best to improve my formula feed back is always welcome. Also i haven’t decided on the specific fat/carb/protein ratio to use yet, so keep that in mind.