I just heard about official Soylent last week from a review on a podcast and it seemed pretty interesting, so I thought I might give it a try. Since I am in Canada and it doesn’t ship here, I figured I would go with a DIY recipe instead.
I figured I would go with the most popular recipe People Chow 3.0.1 - “Tortilla Perfection!”, but have tweaked it based on availabity, cheapness, and to fit my own nutrient profile. But having zero experience with anything like this, I would like some input and suggestions before I go and buy all of the ingredients.
For the most part it has the same base ingredients as People Chow, but uses a different multi-vitamin, and different brands of other things. I also haven’t actually got exect nutrient values from some of the ingredients such as flaxseed, and the two oils. I just copied ingredients from other local recipes for those items.