I modified QuidNYC’s superfood recipe for the sake of easy to attain ingredients and price (all reductions without sacrifices are good).
I want to keep the caloric content of the recipe as low as reasonable for the moment as I am forbidden to workout or exercise meaningfully for the next several months. Right now I’m pretty happy with the content but I worry that the primary ingredient by weight is maltodextrin (which I fear won’t supply enough bulk/consistency) and that the carb count may be TOO low.
My goals here are weight loss and nutritional fulfillment. Because I’m rendered stationary for medical reasons I have gained weight and lost muscle mass, Ideally I’d like to reverse that with my recipe as much as possible.
I’m also considering removing the multi-vitamin and adding in a vitamin mix instead for consistency and ease of gaining nutrients but I fear that’d up the caloric intake too much.
If you all have any suggestions, substitutions, or thoughts about this recipe I’d love to hear as I plan to put in my order at the beginning of June.