Greetings fellow Soylites.
While comparing various people’s formulae, I notice that some people are insistent about getting every micronutrient as a separate ingredient, while some people use multivitamins to cover some of them. I myself am using a multi to cover everything but calcium, phosphorous, magnesium, potassium, sodium, and chloride, with additional supplementation to hit 100% on biotin, copper, vitamins A and K, and zinc.
I would love to hear any reasons why this is not good. Also, is there any particular reason to crush the pill and add it to the mix rather than take it as a pill?