The Protein Bible, by Saint Arnold


#1

http://schwarzenegger.com/fitness/post/the-protein-bible-part-1-introduction


#2

Thanks for sharing this. I just got done ordering my first tub of a custom blend on truenutrition.com, and I think I probably necessarily overcomplicated the mixture. Sometimes KISS really is the answer.


#3

Thank you for sharing this. I plan to start using Whey protein though may look at creating a “protein profile” in the same sense of the term “fibre profile”.

I could mix up the different forms in which I consume protein to be as efficient as possible.


#4

Good find, Rui! Thanks for that link.


#5

http://www.schwarzenegger.com/fitness/post/the-protein-bible-part-2-protein-powders

http://www.schwarzenegger.com/fitness/post/The-Protein-Bible-Part-3-Protein-Requirements-for-Goals

http://www.schwarzenegger.com/fitness/post/the-protein-bible-part-4-protein-and-amino-acid-timing