The Protein Bible, by Saint Arnold



Thanks for sharing this. I just got done ordering my first tub of a custom blend on, and I think I probably necessarily overcomplicated the mixture. Sometimes KISS really is the answer.


Thank you for sharing this. I plan to start using Whey protein though may look at creating a “protein profile” in the same sense of the term “fibre profile”.

I could mix up the different forms in which I consume protein to be as efficient as possible.


Good find, Rui! Thanks for that link.