Thanks for sharing this. I just got done ordering my first tub of a custom blend on truenutrition.com, and I think I probably necessarily overcomplicated the mixture. Sometimes KISS really is the answer.
Thank you for sharing this. I plan to start using Whey protein though may look at creating a “protein profile” in the same sense of the term “fibre profile”.
I could mix up the different forms in which I consume protein to be as efficient as possible.
Good find, Rui! Thanks for that link.