It’s the file ‘3IngRecipe.xlsm’.
I’m ready for the Haterade lol.
Too much b-carotene (Vitamin A)? It’s not toxic (that would be retinol) but it can turn your skin orange. If you start to notice problems, buy white carrots. They exist.
Too much niacin?
Actually, the UL is when people begin to experience flushing, it’s not until 1500mg or above that people experience toxicity.
Any other problems?
It should be really tasty. Carrots are tasty, nutritional yeast is (oddly) delicious, and the canola oil should barely be noticeable.
Costs about 3.50 per day. I thought it was a little more than that though so maybe I made a mistake.
It’s pretty pure, being about 93% nutrients by mass.
Also, dried carrots can last for 15 years stored in a cool, dark place.
And only about 21% of the b-carotene is actually released, if you consider “pulped” the same as chewed.
All in all, it’s about 1.7Lbs of food, 33-40% what the average American eats in a day. To me, that means 60-67% less useless material to get rid of.
Oh and I forgot, duh, it’s also vegan.
and, don’t forget to get some sunshine! Or add cod liver fish oil.
I finally mixed some of it and holy crap is it tasty!
This is definitely my favorite recipe.