New user here. I tried out Soylent 2.0 on a one-time basis and now signed up for a subscription. I’m currently taking it every day for breakfast and most days for lunch, but I’m interested in expanding it to dinner on some days as well for optimal nutrition.
I’d love to know some tips on the best way to space your Soylent drinking (eating?) to stay full. Do you find you need to take 400kcal every four hours, six hours, or can you go longer?
I also find that so far I usually feel satiated with Soylent, but then at lunch or dinner time I have a craving for “real food” and flavor. Do other users find this too, and do you grow out of this or are there tricks to avoid this? Ideally I’d like to eat real food if I’m cooking for pleasure or out with friends at a restaurant, but I don’t want to give in and eat (probably unhealthy) food just because I’m hit with a craving for a certain flavor or food. How do you avoid this? Any tips would be appreciated!