UK Soylent Recipe - Spreadsheet - Amazon links


#1

Spreadsheet Link

Hello Everyone.
Decided i would give my own soylent recipe a go.
I live in the uk so all amazon links are for amazon.co.uk
Would just like to ask the community, before i order everything, what you all think and any advice for something i have over looked.
Anyway, any advice at all will be much appreciated.

Tl;DR - Could you have a quick look at my recipe and see if its okay.

Thanks in advance, Brad


#2

Updated my recipe. Changed a couple of mistakes. Added oat powder. Everything now in Grams, Mg and Mcg. Changed a few RDA’s to UK RDA’s.
Let me know what you think

Updated Recipe


#3

Thanks for the help!


#4

Where are you sourcing your protein from? It doesn’t seem to be on the pricelist.


#5

My advice is to not order anything until you have EVERYTHING planned out. You’re missing a lot of things at the moment - a source (and price) for your Whey, salt amounts, a source (and price, it’s not cheap) for your olive oil.

Those can easily double your daily cost. :smiley: