So I started using Soylent yesterday and have had the question on whether or not it would be bad to not consume the whole bag of Soylent in a day. It is the only thing I am eating and tried to have a meal at breakfast, lunch, and dinner but so far on day 2 I am feeling full with way less than the recommended amount. Yesterday I got through 2 meals and was a bit bloated but very full by the time dinner rolled around and decided to skip it. Today I had the remainder of the packet for breakfast and as of now its almost 3pm and am still feeling fine, I will probably just have 1 more meal for dinner and that’s it. The only other thing I am having is water throughout the day. I currently weigh 255lb’s and generally before soylent I was def eating over 2k in calories. So now being down to 1400 calories should I be fine or am I going to be missing a lot of the nutrients I need that I will be missing by not having that 3rd meal?
A side note, I am feeling fine without any concerns so far, none of the headaches, dizziness, or lack of energy like some have stated.