I feel like this might be an easy way to get some micros where multis aren’t as flexible. However, I’m not completely sure how bio-available they are. Does anyone else do this?
I’m currently testing the use of cloves for manganese, though usually that’s something you want less of, not more.
If you have any other suggestions for spices, that would be great! Let me know. There’s a list of nutritious spices here, if that helps:
Although its not a spice basil can be used for vitamin K.
I could probably just take spoonfuls like medicine. Or, since I was planning on having 1 small meal a day, a less idiotic way would be to sprinkle it on a salad or something
I dont think i did or even implied that.