I’ve made a new Spreadsheet for the Vegans amongst us:
Please let me know if you see anything wrong with my numbers, or the intake %'s
The actual spreadsheet is based off of someone elses work. (I couldn’t find the original post, so I don’t know who to credit! If anyone knows, gimme a heads up. :D)
It’s a little pricey (Twice as much as normal Soylent)? But Vegan, partially Organic, and theoretically more absorbable+healthier.
I’m wanting to be lazy and not measure stuff with a scale, cause I’m lazy. Look to the “Ingredients” sheet for an easy to follow recipe.
In addition to it being Vegan, I tried to also make it as Organic and Absorb-able as possible.
Take the Tums separately(And at a different times) from the rest of the mix so as not to interfere with absorption. (Unsure if it actually does, but better safe than sorry?)
I should have all of these ingredients soon, so I’ll post my results!
Additionally, I’ll be chewing this after each helping:
Note: The Omega 3 content is probably higher than I’ve listed. I’m not sure what the quantities are in Olive Oil (And perhaps Coconut oil?), the DHA-EPA pill, or the Hemp Protein. Suffice it to say, I believe this recipe should give plenty Omega 3’s.
Use these directions at your own risk, or be safe and don’t use them at all. :]