So I’m having trouble finding a decent multivitamin source, Everything seems to want to give me a megadose of B6, I’m seeing lots of conflicting information online about this. The europeans setting the upper intake at 1/4th of the US amount some agency’s at 1/10th the american dose. New zealdna dna sutralia different still.
Anyone looked into this in any depth? For my nootropic stack I was just doing the 50mg daily with no problems but I wasn’t doing that daily either.