A bottle of Soylent 2.0 gives me 20% of all my vitamins. I find I can’t drink more than 3 bottles a day - maybe 3 1/2. This is quite a bit lower than 5 bottles for 100% vitamin quotas.
Note - I’m talking about having nothing but Soylent.
So if I’m drinking 3-3.5 bottles of Soylent 2.0, does this mean I need vitamin supplements to make up for what I’m not getting? I would assume so no?
I guess it might be nice if we could separate the nutrients like vitamins from the macros like Carbs, Protein and Fat. That way, we could swallow the micro nutrients in one go and have the macros as and when we feel hungry.
As of now, having less than the recommended Soylent quota is a problem because we won’t be getting all the micros. Is my understanding correct? Am I overthinking this?