Weight mgmt more impacted by diet than exercise


#1

Not surprising to the Soylent community I would imagine: http://news.yahoo.com/exercise-not-likely-ticket-weight-loss-express-131336354.html


#2

Everything I’ve seen is your diet is the main factor in determining if you gain or lose weight while exercise is the main factor in determining WHAT you gain or lose. Ive seen something like a 80/20 split, that could just anecdotal though.