I’m looking to combine a third (or possibly forth) source of carbs into my soylent. So far, my blend uses a mixture of maltodextrin and oat flour. I like this combination, but I’m somewhat worried that one of those ingredients is causing my eczema to flare up.
Basically, I’m looking for something cheap and something that can be ingested raw (with soaking, if required). Extra points if it can easily be obtained at Tescos, but I’m okay with buying from an online vendor. As with the cheapness demand, I prefer oats to maltodextrin because oats have more in the way of nutrients (fibre, protein, etc.) and provide a more cost effective solution of the carb conundrum.
For instance, these people talk about using rice flour. There are other kinds of flour (wheat flour, for instance), but I’m unclear about what you might have used and what are your thoughts.