I’m a 315lb male. I try to be a bit active (exercise 4 times a week ideally, usually more like 2-3 (for 45-60 minutes a pop, decent mix of strength & cardio).
According to the calculator I need 3300/day or so to maintain my current weight.
I want to lose weight.
I am wondering if I am going to have horrible things happen if I drop my intake to 2000/day (one bag of soylent), or if I absolutely need to supplement that?
(I have good food available at work, but figuring out calories is tough.)