I was wondering what kind of oil you guys would suggest me to use. I believe @rob (as well as most of you guys) is using olive oil.
I read some members suggest coconut oil instead of olive. For the taste and for the high saturated fat in it; which helps with the testosterone level.
- Olive Oil: poly-unsaturated
- Coconut Oil: saturated
- Macadamia Nut Oil: mono-unsaturated
PS: here is my spreadsheet.